How to Survive a Long Trip in Economy Class

Airplane travel has allowed people the opportunity to visit exotic locations. Whether your next flight plans take you to visit relatives in the mountains or for a honeymoon in the tropics, refuse to let a long trip in economy class ruin your travel experience. Take the time to ensure your entire trip is worth remembering.

Instructions

    • 1

      Choose the right seat. Windows and aisles shouldn’t be your only concern when finding the appropriate seat for a long trip in economy class. Study the plane’s layout to determine which seats are located in exit rows or near lavatories. Choose a seat that will allow for the most legroom without compromising your need to act in emergency situations. Start early for the best possible seat selection to avoid finding yourself stuck in the middle of a cramped exit row.

    • 2

      Stretch your body prior to and during the flight. Take extra time before boarding the plane to loosen your muscles and joints. Stretch your entire body, paying special attention to your back and legs. Once aboard the plane, perform stretching exercises throughout the flight. Perform joint rotations from the comfort of your seat to maximize your rest time. Consider walking the cabin length when the flight reaches a safe altitude.

    • 3

      Bring your own entertainment. Although your flight may offer movies or reading material for your pleasure, it’s in your best interest to ensure that you bring the entertainment that best suits you and your mood. Purchase books or magazines to read during the flight. Bring an MP3 player filled with your favorite songs. Combat boredom by completing brain teasers or crossword puzzles.

    • 4

      Pack a snack. Pick foods that satisfy your cravings and meet nutritional requirements. Choose snacks like pretzels and peanuts for their durability and ease to eat. Bring fresh fruit to satisfy sweet cravings as well as the need for hydration. Although there may be meals and snacks offered by the flight attendants, it’s best to ensure you won’t be hungry during the flight by packing something extra. Bring snacks that will offer you comfort without taking a toll on your wallet.

    • 5

      Approach your adventure with a smile. You’re more likely to enjoy the flight if you enter the cabin with a pleasant attitude. Flash a friendly smile as you explain your need for an extra blanket to the flight attendant. Establish good rapport with your economy class cabin mates to help ease the tension of traveling in cramped conditions. You’re more likely to create pleasant memories if you present a positive attitude.

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