Using a walking stick is simple, but there are certain techniques to getting the most out of one. If one side of your body is weaker than the other, you should hold the stick in the hand opposite your weaker side, even if this means holding the stick in your nondominant hand. In this way, it is possible to put your weight on the stronger side of your body. Some weight has to be exerted on the weaker side while walking, but most of the weight should fall on the strong side and the walking stick, according to Retirement Mobility.
Make sure that when you place the walking stick on the ground in front of you, the distance between yourself and the stick can be covered comfortably in one step. If this isn't the case, you might fall. If you suffer from mobility problems, you should not overexert yourself while using a walking stick; take regular breaks between steps. You should not try to rush the walking process, because you might push your body beyond its capabilities.
Wear sensible footwear when using a walking stick. Shoes with nonslip soles are vital when it is raining or snowing. Keep your walking stick in good condition and clean. The base of the walking stick should have a rubber tip in good condition. If the tip becomes damaged, the walking stick has less grip, compromising your safety.
Wooden walking sticks are the traditional type, available with a wide range of handles. Wooden sticks must be cut to the height of the walker. Metal walking sticks are available in fixed heights or can be height-adjustable. Carbon fiber walking sticks are extremely strong, virtually unbreakable. They are available in fixed height and in height-adjustable format. Folding walking sticks consist of a number of separate shafts connected by elastic and can be folded for easy storage, according to Indy Mobility.
When choosing a walking stick, it is important to get the correct height. You should be measured while standing in your usual footwear, with your hands at your sides. The measurement is taken from the floor to the wrist bone. The type of handle on the walking stick is also important. Anatomic handles are designed to fit the shape of the hand; they are ideal for those with painful and weak hands. Crook handles are less comfortable but can be hung up easily. Swan neck handles allow for an even distribution of weight by being offset above the stick, according to Indy Mobility.
