Hummus, a pureed garbanzo bean dip, is a filling and nutritious vegetarian snack to take when you travel. Several varieties of hummus are available, and probably a flavor to please everyone in your family. Hummus is rich in protein, which makes it a great vegetarian snack. It also has iron, vitamin C and vitamin B6. Bring along an ice chest if you are in a car, to keep the hummus cold. Cut up several types of raw vegetables for dipping in the hummus. This combination of veggies and hummus fills you up with good nutrients instead of empty calories.
Peanut butter is another good source of protein and a snack the kids like. Make peanut butter sandwiches ahead of time for snacking along the way. Peanut butter with apple is another great vegetarian snack and is easy to prepare. Just cut the apples into slices and dip them into the peanut butter. Whole grain crackers or celery sticks are more great vegetarian options for spreading and dipping.
Bring lots of fruit on your travels for those moments when you are fighting a sweet tooth. Instead of pulling over for a candy bar, pull out your bag of grapes or sliced apples. Fruit fixes that sugar craving. Bananas and oranges are very easy to take on a trip and need no refrigeration. If you prefer, bring bags of dried fruit, or fruit in single-serve packages, like peaches, applesauce or pears. Don't forget the spoons.
Nuts are a nutritious vegetarian snack and very easy to travel with. A handful of almonds and walnuts is full of protein and easily tides you over until your next meal. There is no mess and no refrigeration or utensils needed. If you prefer, mix nuts with granola and raisins for a delicious trail mix. A bag of trail mix can be popped into a purse or a suitcase and keeps for days. The beauty of homemade trail mix is that everyone can make it with their favorite ingredients.
