What should be the daily routine of student before exams?

A well-organized daily routine can significantly enhance a student's success during exams. Here's a comprehensive breakdown of an ideal daily routine the days before exams:

Early Morning:

1. Wake Up Early: Aim to wake up at least 2-3 hours before your scheduled exams. This provides ample time for preparation without feeling rushed.

2. Hydration and Breakfast: Begin your day with a glass of water and a nourishing breakfast. Proper hydration and nutrition are crucial for maintaining energy levels and mental focus.

3. Short Exercise: Engage in a brief exercise, such as light stretching, yoga, or a short walk. Physical activity can improve blood flow to the brain and enhance cognitive performance.

Study Session 1 (Early Morning):

1. Review Previous Material: Start by reviewing notes and concepts from the previous day's study sessions. This helps reinforce your understanding and recall.

2. Active Recall: Instead of passively reading through your notes, engage in active recall by covering up answers and testing yourself on key concepts.

3. Focused Study: Dive deep into one or two challenging topics for about an hour. Set a timer to maintain focused study sessions.

Mid-Morning Break:

1. Take a Break: Step away from your study materials for a short break. Spend some time in nature, engage in a hobby you enjoy, or listen to relaxing music.

2. Healthy Snack: Have a light and healthy snack to replenish your energy. Nuts, fruits, or yogurt are excellent options.

Study Session 2 (Late Morning):

1. Solve Problems or Practice: Transition to solving practice problems, answering sample questions, or completing mock tests. This simulates the actual exam environment.

2. Check Your Work: Review your answers to practice questions thoroughly. Correct your mistakes, and take note of areas that require further clarification.

Afternoon:

1. Eat a Hearty Lunch: Enjoy a balanced lunch to fuel your body for the remainder of the day. Include protein, vegetables, and whole grains for sustained energy.

2. Short Nap (Optional): If needed, take a power nap for 20-30 minutes. This can help refresh your mind and improve your cognitive function.

3. Revision Session: Revisit topics you found particularly challenging during your morning study sessions.

Evening:

1. Creative Outlet: Engage in a creative activity, such as drawing, writing, or playing an instrument. This helps to de-stress and promotes mental well-being.

2. Light Review: Skim through your notes or flashcards to reinforce what you've studied throughout the day.

3. Early Dinner: Avoid heavy meals right before bedtime. Opt for a light and nutritious dinner that won't disrupt your sleep.

4. Relax and Unwind: Wind down your day with calming activities like reading, listening to soothing music, or practicing relaxation techniques.

5. Adequate Sleep: Get a good night's sleep. Aim for 7-8 hours of quality sleep to ensure your mind and body are well-rested for the upcoming exams.

Remember that this routine is a suggestion and can be tailored to your individual preferences and learning style. Consistency, time management, and a positive mindset are key to successful exam preparation.