Wear appropriate clothing for a day trip. Most canoe enthusiasts suggest you wear a t-shirt and quick-dry shorts with a bathing suit underneath if you are traveling in the summer. Flip flops should be avoided. Wear shoes with laces or straps. In cooler weather, wool socks and a windproof jacket are must-haves. No matter the temperature, pack an extra sweatshirt, jacket and a blanket or sleeping bag in case you get chilled.
Add suntan lotion, insect repellant, sunglasses and a hat. These items will prevent sunburn, bug bites, exhaustion and dehydration. A strap for your sunglasses is also necessary.
Pack a bare essentials first-aid kit, at least one form of communication and any medical prescriptions you are using. Day trips can turn into multi-day trips if you get stranded or lost. Carry medication with you to maintain health. A cell phone, long-range walkie-talkie and emergency flare are all good ideas.
Plan for two meals and take plenty of water. You may need to eat only once, but you'll be prepared in an emergency and the second meal will only take up a small amount of space on the canoe. Remember everything is likely to get wet. Pack items that won't be easily harmed by water, such as vegetables, fruits or individually wrapped snacks. Skip bread and crackers.
Include a map of the body of water, and mark the take-out point clearly. Maps, a compass and a waterproof flashlight will increase your efficiency and confidence.
